I provide both short and long-term individual psychotherapy to adults who are seeking greater insight into their thinking, behavior, and emotional patterns, as well as those who are currently experiencing psychological discomfort. Individual therapy can be a time to focus on yourself, your strengths, and your areas of growth.
 
I specialize in working with individuals experiencing depression, anxiety, the effects of trauma, and difficulties in relationships. Together, we actively explore the roots of these challenges and how they are maintained through past and present experiences. Within a safe and trusting environment, I help clients examine struggles with vulnerability, self-criticism, and the desire for closeness, among other important areas of personal growth.
 
Much of life is about adapting to change, and each transition presents opportunities for growth as well as challenges. My approach helps individuals develop adaptive rather than harmful responses to life stressors, cultivating a stronger sense of self and overall well-being. No matter your age or circumstances, therapy can be a powerful first step on a journey of transformational self-awareness and personal growth.
 
Individuals in the LGBTQ community often face unique challenges stemming from discrimination and the pressures of living in a heteronormative culture. Whether or not you are seeking therapy related to your LGBTQ identity, I strive to create a warm, affirming, and collaborative environment where you can feel supported and understood.