Many treatments merely focus on symptom reduction but do not address underlying issues. This can feel haphazard and clients can find it difficult to make lasting changes.

I work with clients to turn over all the “puzzle pieces” of what makes them who they are (i.e. aspects of their unique capacities, beliefs, history, symptoms, current situation, and so on) and start to examine how they fit together. Many of my clients have reported that this approach has allowed them to progress much faster and helped them implement lasting changes (i.e. having a picture of the puzzle provides us with a strong foundation from which we can create short and long-term goals, take steps to build increased awareness, and foster meaningful change).